You got this.

Life will throw some mean ass curve balls your way and the most we can do is acknowledge it, address it, and keep moving forward. Give yourself the time and space to feel what you gotta feel, but don’t get stuck in those emotions. It’s easier said than done when we’re living in a society that values money and materialism over health and mental alleviation. But it’s up to you to put yourself first and carve out time specifically for your emotions and your mental health. If you don’t find the time, it’ll be harder to get through it. And once you do start to address your problems, it can open up a whole new box of emotions. However, never feel ashamed about needing help or not having a solution to your problems just yet. Sometimes you gotta take it day by day and just make sure you’re maintaining. We’re all human with a vast amount of emotions navigating in a complex society. Keep pushing through while giving yourself grace. You got this. We got this.